Tag: how to
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Persistent or just really stubborn: how to distinguish the two
Am I being persistent or stubborn? That's a question I ask myself often. Because persistence is considered a good thing. Meanwhile, being stubborn is a sign of unwillingness to learn. But where exactly is the line between persistence and being stubborn?
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Becoming happy: this is how you can easily seize your mood
The key to becoming happy? Changing your mood might actually be possible. But is it actually that easy to 'just be happy'? Well, not really. But there are some things you can try to change your mood. And I’m going to share my go-to methods.
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How to hack women’s everlasting struggle with motivation
Do you struggle with motivation and with sticking to the goals you set? Me too. In this blog I’ll talk about why that is. And most importantly: how we can try to make “doing the thing” a little less hard.
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How Stress is Actually Good For You: Changing the Perspective
How Stress is Actually Good For You: Changing the Perspective Stress does not have to be unhealthy, it can actually help you – if you know how to use it Pinterest Threads Instagram Image by: Freepik Stress is good for you. That is basically psychologist Kelly McGonigal’s message. In the book ‘The Upside of Stress‘ she writes…
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How to Maintain Healthy Relationships While Struggling with Anxiety
It is really hard to actually maintain relationships while also struggling with anxiety. Or any mental health issue, for that matter. This is how you can make maintaining relationships a little bit easier.
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Effective Communication: The Key to Getting What you Need
Effective communication: something that sounds easy in theory, but has proven to be pretty hard to actually do. Learn how to communicate effectively to get the life you deserve.
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Honor your body: learn how to eat intuitively
Do you trust your body to know and listen when it needs food – any kind of food? That is what intuitive eating is all about. And I believe it can save us as a society.
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Intuition: can you actually trust yourself to be right?
Do you know what your intuition sounds like? If you’re like me, then you have no idea what that ‘little voice’ that is supposed to guide you, entails. Let's find out.
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Newsflash: not everything has to be perfect all the time
Do you feel constantly limited by your own mind and your own perfectionism? It has taken me a year to figure out how to ignore my perfectionist critic. Because newsflash: not everything has to be perfect all the time.
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What if I don’t fail? How to overcome fear of success
People usually know when they're afraid of failure. But did you know that you can also have a fear of success? Find out more about fear of success and how to overcome it.
Recent Posts
- Persistent or just really stubborn: how to distinguish the two
- Becoming happy: this is how you can easily seize your mood
- An inauthentic life surprisingly starts in childhood
- The compliment gap: why men ‘can’t say anything anymore’
- The Wickedness of white women: cosplaying goodness doesn’t make you good
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